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Weight Watchers Recipes
Weight watchers recipes are very simple to locate and accomplish.
People who watch their weight must pay attention to what they consume.
Here are some tips for healthy living and weight watchers recipes:
WATER - Adequate water can actually reverse athrosclerosis (hardening of the arteries due to plaque build-up).
It seems that water can actually flush the arteries of plaque.
It also expands blood vessels and makes arteries more elastic, which is essential for healthy hearts.
Weight watchers recipes consume in their food a lot of liquids, especially water.
BREAKFAST - Breakfast should include at least four grams of fibre, which in turn reduces cholesterol and fat in the blood.
Every 10 gr.
of cereal fibre reduces the risk of heart disease and diabetes by 30 percent.
Weight watcher recipes have numerous breakfast recipes which are easy to make.
VEGETABLES: Choose at least two different vegetables at lunch AND at supper.
Eat a minimum of one cup of vegetables at each meal then eat the rest of your meal.
Rice, potato and corn are starches and are NOT counted as vegetables.
Almost every weight watchers recipes consume in their food at least 2 different kinds of vegetables.
WALKING - Walk for 25 minutes every night after supper.
The benefits of walking after supper compared to walking before supper are many.
It can lower your blood sugar by 50 per cent, but best of all when one exercises as described above, your body is burning calories the whole time you sleep.
MEAT - Eat a maximum of four ounces of meat, pork, chicken or fish a day.
Weight watchers recipes are approachable and are very important to retain them for a healthier life.
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